Active Living

Wellbeing Mentor

Total wellness comes from being good to yourself, feeling good about yourself and being able to display a positive attitude that others will notice; it’s about you as a whole.

Wholesome Well-Being is about improving the quality of your life.

• Do you want that feel-good factor?
• Are you finding it hard to get motivated?
• Maybe you get going then can’t keep it up?
• Need some help in kick-starting your healthier lifestyle?
• Don’t know where to begin?

A Mentor will help you set realistic goals, guide you towards making necessary changes in your own time, support you in forming new habits and give you the encouragement you need for success.

Benefits include:  Inner Confidence; Improved Self-esteem; Happier Outlook; Positive Attitude; More Vitality; Bags of Energy; Sense of Fun

•    Conceive your way to well-being;
•    Believe in your ability to do it;
•    Achieve results you’ll be pleased with    

• Book 3 Well-Being Mentor sessions (1 to 1):  Set goals, get going, feel the success
• £75, includes continued contact between sessions
• Bring a friend, share the cost - £50 each (sessions are still 1 to 1)

CONTACT:

Krysia Lewandowski (REPs Registered: R0021941)

T: 07917 913 327

E: cba4fitness.aol.com

To book an appointment, please call 
Monday - Friday, 9am - 5.30pm:  0845 467 4367 
Out of hours:  07757 057 157