Meditation for Peace and Illumination
or Twin Heart Meditation after Choa Kok Sui
We start a weekly Meditation Class on Tuesday, the 3rd of June, from 7 pm - 8.30 pm, at the Centre
Benefits
* experience inner peace and silence
* improve your learning capacities, intelligence, creativity and intuition
* well-being and healing at the physical and psychological levels through deep relaxation
* bless the world with peace and healing
What we learn
* how to sensitise our hands in order to feel subtle energy of your body
* different breathing techniques for calming the mind and emotions
* physical exercise program as preparation of our body for meditation
* location of the Heart and the Crown Chakras and their role for our development
There is no charge for this class. Attendees are requested to leave a donation
For more information,
please contact Daiva Boenn:
029 20 86 32 86
daiva@pilates-bodyworks.co.uk
www.pilates-bodyworks.co.uk
029 20 86 32 86
daiva@pilates-bodyworks.co.uk
www.pilates-bodyworks.co.uk