It is thought that Reflexology, Reiki and Indian Head Massage can off setting the effects of stress on the heart and the overall health of the body. Complementary therapy attempts to treat the body, mind and spirit as a whole system by getting to the root of the problem and not looking just at the symptoms. It can help the body to reach a place of deep relaxation where it can balance the body systems.

Through the relaxation process the body is more capable of dealing with the stresses placed on it by daily living and those associated with work, family life, illness etc. Complementary therapy can gently nudge the body towards improved functioning of the system by

improving lymphatic drainage and venous circulation, simulation to the nerve pathways, and muscle relaxation.

Sufferers of stress have noted that they feel a lot more relaxed and indeed tend to feel less stressed after a session of therapy. They have also noted a reduction in their stress levels as a result of the treatment

Reflexology is believed to encourage the release of endorphins, the body's natural feel-good hormones, well documented in their ability to relieve stress.

It is worth mentioning however that not all reflexology patients feel a reduction in their stress levels; as with all treatments, what may work for some might not work for others.